5 Ways to Keep Your Sanity During the Holidays

5 Ways to Keep Your Sanity During the Holidays

The holidays bring joy, good cheer and a sense of good will. Unless you have a wild family, then they bring stress, pressure and anxiety. There are a variety of reasons the holidays can move from a serene gathering of loved ones to a dreaded series of events. There is an equal number of strategies to reset ourselves, however, and keep what is most important at the forefront. Here are Five Ways to Keep Your Sanity During the Holidays.

 6 Most Effective Ways to Fight Depression Without Drugs

6 Most Effective Ways to Fight Depression Without Drugs

Depression affects 350 million people worldwide and is commonly treated with prescribed medications and/or psychotherapy. There has been a lot of professional and personal interest in alleviating depression without the use of drugs or other pharmaceuticals.  It’s important to recognize that depression is resolved through time and that patience will be required.  A quick fix or immediate solution doesn’t exist, but there are things you can start today to improve your mood.  Here are the 6 most effective ways to fight depression without drugs.

7 Best Ways to Attack Anxiety Today

7 Best Ways to Attack Anxiety Today

7 Best Ways to Attack Anxiety Today.

Anxiety is a common emotion that affects us all.  Whenever we feel threatened or stressed, our bodies release chemicals into our bloodstream in what is called the “Fight or Flight” response. There are those of us who experience anxiety more acutely than others, though. For those of us who face feelings of anxiousness on a daily basis, we have a few tips that you can start today to reduce its impact in your life.