Therapy for Life's Deepest Wounds

Some experiences leave a deeper mark than others.

Grief after losing someone you love. Anxiety that keeps your mind racing. Trauma that still affects how safe you feel. Depression that makes it harder to get through the day.

You may know exactly where these feelings came from, or you may just realize that you haven't felt like yourself in a while.

As an online therapist in Texas, I provide virtual therapy for adults who are working through some of life's most painful and complicated experiences. Telehealth therapy makes it possible to meet with me from a private, comfortable space that works for you. I provide online therapy across Texas, including Dallas–Fort Worth, Houston, Austin, and San Antonio.

Grief and Loss

Grief can come after the death of someone you love, but it can also follow divorce, changes in your family, the loss of a relationship, religious changes, or another major ending.

Online grief therapy gives you a place to talk openly about what you have lost, how it has affected you, and what life looks like now.

Anxiety and Trauma

Anxiety and trauma can affect your thoughts, emotions, relationships, sleep, and sense of safety. You may feel constantly on edge, overwhelmed, fearful, disconnected, or stuck in memories of something painful.

Through online anxiety and trauma therapy, we can work through what you are experiencing and develop practical ways to cope with difficult thoughts, emotions, and triggers.

Depression

Depression can make everyday life feel heavy. You may feel sad, exhausted, disconnected, unmotivated, hopeless, or less interested in things you once enjoyed.

Therapy gives you space to talk about what has been happening and begin finding a way forward.

Begin Online Therapy in Texas Today

If you’re feeling overwhelmed, stuck, anxious, low, grieving, or unlike yourself, please don’t feel like you have to go through it all alone.

Online therapy gives you a place to talk openly about what you’re experiencing, understand your thoughts and emotions more clearly, and learn practical ways to cope with what you’re going through right now.

Because sessions are virtual, you can meet with me from a private, familiar space without worrying about travel time, traffic, or fitting another commute into your day. For many people, that flexibility makes it easier to start therapy and stay consistent with it.

If something has been weighing on you, virtual therapy can give you dedicated time to slow down, talk through what is happening, and begin taking small steps toward feeling more like yourself again.

If you live in Texas and are looking for a trusted online therapist, don’t wait to reach out.

Request your appointment today to get started with online therapy in Texas.

About Jeff Jones

I’ve had lived experience with death and disillusionment. When my children passed away, I lost everything, my identity, my motivation, and my conservative Christian faith didn’t provide any answers or comfort. Not only had I lost those who were most precious to me, I underwent a profound spiritual crisis. Through the process of healing, helped by psychedelic assisted psychotherapy, I came to a place of peace. My practice is rooted in this lived experience. I work with people navigating the depths of traumatic loss, those who find that their faith no longer fits, and those who need to integrate psychedelic experiences into their healing. If you’ve ever had others not “get it,” that’s because these traumas require a therapist who walked the same path.

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Online Therapy in Texas

Talk With an Online Therapist From Anywhere in Texas

When something is weighing on you, having a place to talk can make a difference. Online therapy gives you convenient access to professional support from wherever you are in Texas, so you can begin working through what you’re facing in a space that feels comfortable and private.