Great therapy is a nuanced and individualized process. You can expect a round of therapy to last between 8 and 12 sessions. Because each person and situation is different, there is not a stock approach to reaching a sense of resolution. Instead, applying overarching therapeutic principles to unique circumstances creates a customized experience. Some common reasons to enter therapy are:

● Relationship Communication

● Loss of Motivation

● Sense of Anxiety 

● Experiencing Stress or Uneasiness

● Feelings of Depression 

● Self-Discovery

Life Coaching

Life coaching uses the scientific discoveries of psychology and the mind and applies them practically to everyday life. Rather than focusing on a problem or dysfunction, the life coach focuses on what you want to accomplish. By identifying a specific goal, your coach partners with you and provides insight and guidance. Through this collaboration there is accountability and forward motion to help you overcome obstacles, resolve conflicts, and achieve your goals. You can discover more about life coaching here.  

Many start life coaching to:

● Appreciate the Life You’ve Chosen 

● Improve Your Mindfulness and

● Clarify What You Want in Life 

● Hone Your Emotional Intelligence

● Strengthen Your Priorities 

● Process Stage of Life Transitions


20 minute initial consultation – free


Psychotherapy –

$150 for the first 60 minute session

$110 for 45 minute session

   PPO out of network Insurance accepted


Life Coaching –

$150 for the first 60 minute session

$60 for 30 minute session

Why is the first session more than regular sessions? The first session of psychotherapy is a diagnostic assessment session. The first life coaching session is clarifying and calibrating goals. Both require additional administrative costs.



Training the next generation of mental health professionals is a serious and honorable undertaking. The importance of choosing the right supervisor cannot be overemphasized. You want to work with someone who not only understands, but has experience with professional trends in community mental health, hospital treatment, health care insurance, and business acumen. Reaching your career goals makes a difference when you have the knowledge and support vital to success.